04/30/2009
IT RAINS, WE ROW
CF Houston Workout of the Day (WOD):
1000m Row (warm up)
30sec/30sec Intervals x15
1000m Row (cool down)
Score the total distance rowed during the intervals.
30sec/30sec Intervals = 30 seconds of HARD rowing followed by 30 seconds of rest. The distance rowed during the first interval should be reasonably close to the distance rowed on the 15th interval.
04/29/2009
POKER FACE
CF Houston Workout of the Day (WOD):
45 Thrusters (M-95#/F-65#)
45 Pull Ups
A GINORMOUS thanks goes out to...
