© 2019 CrossFit Spartanburg

March 1, 2009

03/31/2009

So You Wanna Be A Rock SuperStar?

Sorry about the neglection of the site.  I've been at the beach in Charleston, SC for the past 3 days kickin' it with the fam...yeah, I know...rough life.

Check out the video Lisa put together from CrossFit Houston.  Its long...but awesome!

03/27/2009

What to do between now and June...SQUAT!

A few of you have emailed me asking what you should be doing between now and June in order to get ready for CrossFit and I think all of you have received the same respo...

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feed the beast
nutrition blog

CHOOSING A PROGRAM

March 23, 2017

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