© 2019 CrossFit Spartanburg

February 1, 2009

02/27/2009

Broome High School Air Force JROTC

"Murph"

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

For time.

Big thanks to Lt. Col. Rickman over at Broome High School Air Force JROTC for the picture.  These young studs just finished off a hard fought bout with "Murph" (one of the most famous CrossFit Benchmark WODs).  You better watch out Colonel...some would call that corporal punishment.  Good work lady and fellas, get ready for the Grand Opening in July...Fight...Gone...Bad!  Who can bre...

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