© 2019 CrossFit Spartanburg

January 1, 2009

01/31/2009

CF Houston WOD (January 31, 2009)

Workout of the Day (WOD):

5 Deadlifts (250#)

5 Slamballs (50#)

Complete as many rounds as possible (AMRAP) in 10 minutes.

01/30/2009

CF Houston WOD (January 30, 2009)

Workout of the Day (WOD):

4 Rounds

5 Curtis P's

10 Burpees

15 Air Squats

(1 Curtis P = 1 Hang Squat Clean, Left Leg Lunge (bar remians in the rack position), Right Leg Lunge, Push Press.  Here is a little background on Curtis P.)

Wanna sweet talk a CF Houston chick?  You better bri...

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