JULY 2010
07/29/2010 CHARLIE FOXTROT CF Spartanburg Workout of the Day (WOD) - THURSDAY: 1 Rope Climb 5 Box Jump Overs (M-24"/F-20") 10 Slam...
JUNE 2010
06/30/2010 ADAPT TO MY LOVE CF Spartanburg Workout of the Day (WOD) - WEDNESDAY: Overhead Squat 1-1-1-1-1 Work up to 1RM Developed by...
MAY 2010
05/28/2010 TIMOTHY DAVIS CF Spartanburg Workout of the Day (WOD) - FRIDAY: "DT" Compare to "GOING NOMAD" 12 Deadlifts (M-155#/F-105#) 9...
APRIL 2010
04/30/2010 ALMOND BUTTER CF Spartanburg Workout of the Day (WOD) - FRIDAY: Developed by CF 324. 4 x 5 Minute Intervals 400m Run /...
MARCH 2010
03/31/2010 SAND IN MY BRITCHES CF Spartanburg Workout of the Day (WOD) - WEDNESDAY: 30 Chest-2-Bar Pull Ups 15 Kettlebell Thrusters...
FEBRUARY 2010
02/25/2010 VIETNAM TOM CF Spartanburg Workout of the Day (WOD) - THURSDAY: Rowing (Calories) - 5 Minutes Box Jumps (M-24"/F-20") - 4...