© 2019 CrossFit Spartanburg

March 23, 2017

… accept the things I cannot change;

     courage to change the things I can; 

          and wisdom to know the difference.

Mainsite programming (Crossfit.com) is the best publicly available program in the world at improving people’s general fitness levels. Heck, it essentially invented the wheel when it comes to comprehensive fitness models. It’s free. It’s accessible. It’s followable. It provides information on nutrition, mobility, rest,...

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CHOOSING A PROGRAM

March 23, 2017

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