FRIDAY 3.6.20
COMPTRAIN CLASS PROGRAMMING METCON: "4-WHEEL DRIVE" AMRAP 4: 21/15 CALORIE BIKE 15 BURPEE BOX JUMP OVERS (24"/20") MAX 10 METER SHUTTLE...
THURSDAY 3.5.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: OVERHEAD SQUAT WORK UP TO A HEAVY SET OF 3 METCON: "FACETIME" AMRAP 10: 15 OVERHEAD SQUATS (95/65)...
WEDNESDAY 3.4.20
COMPTRAIN CLASS PROGRAMMING METCON: "FULL CIRCLE" 1500M ROW 100 DOUBLE UNDERS 50 CALORIE BIKE 100 DOUBLE UNDERS 1500M ROW
TUESDAY 3.3.20
COMPTRAIN CLASS PROGRAMMING OLY: CLEAN & JERK COMPLEX 5 SETS: 3-POSITION POWER CLEAN 3 JERKS METCON: "BOTTOM LINE" AMRAP 7: 3 CLEAN &...
MONDAY 3.2.20
COMPTRAIN CLASS PROGRAMMING METCON: "PINBALL" 1:00 MAX WALL BALLS (20/14) 1:00 MAX ALTERNATING DUMBBELL SNATCHES (50/35) 1:00 MAX CALORIE...
SATURDAY 2.29.20
COMPTRAIN CLASS PROGRAMMING METCON: "PAYPAL" TEAM WORKOUT (3 ATHLETES) AMRAP 20: 30 STRICT PULL UPS 40 STRICT DUMBBELL PRESSES (35/25) 50...