THURSDAY 2.13.20
COMPTRAIN CLASS PROGRAMMING METCON: "MOSCOW MULE" ON THE 4:00 X 6 ROUNDS: 15 RUSSIAN KETTLEBELL SWINGS (70/55) 50' WALKING LUNGE 15/12...
WEDNESDAY 2.12.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: THRUSTER WORK UP TO A HEAVY SET OF 3 METCON: "VENTI" AMRAP 20: 20 WALL BALLS (20/14) 20 SINGLE-ARM...
TUESDAY 2.11.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: BENCH PRESS BUILD TO A HEAVY SET OF 3 METCON: "SWOLE CYCLE" TABATA: STRICT PULL UPS BIKE CALORIES...
MONDAY 2.10.20
COMPTRAIN CLASS PROGRAMMING OLY: HANG SQUAT CLEAN WORK UP TO A HEAVY SINGLE METCON: "UNDERRATED" AMRAP 9: 30 DOUBLE UNDERS 1 HANG SQUAT...
SATURDAY 2.8.20
COMPTRAIN CLASS PROGRAMMING METCON: "STRANGER THINGS" TEAM WORKOUT (2 ATHLETES) AMRAP 25: 3 WALL BALLS (20/14) 3 KETTLEBELL SWINGS...
FRIDAY 2.7.20
COMPTRAIN CLASS PROGRAMMING STRENGTH: PUSH PRESS BUILD TO A HEAVY SET OF 3 METCON: "CIN CITY" 21 PUSH PRESS (95/65) 5 ROUNDS OF "CINDY"...