TUESDAY 8.20.19
COMPTRAIN CLASS PROGRAMMING METCON: "30 ROCK" 20:00 AMRAP 30 KETTLEBELL SWINGS (55#/35#) 20 PUSH PRESSES (95#/65#) 20/15 CALORIE...
MONDAY 8.19.2019
COMPTRAIN CLASS PROGRAMMING STRENGTH: BACK SQUAT 3 SETS OF 5 REPS METCON: "DIRTY WATER" 100 DOUBLE UNDERS 800M RUN 60/45 CALORIE ROW
SATURAY 8.17.19
COMPTRAIN CLASS PROGRAMING METCON: "CHIPS AHOY" 30 CHEST-2-BAR PULL UPS 400M RUN 15 OVERHEAD SQUATS (135#/95#) 800M RUN 15 OVERHEAD...
FRIDAY 8.16.19
COMPTRAIN CLASS PROGRAMMING METCON: "HANGNAIL" 16:00 AMRAP: 30 DUMBBELL HANG CLEAN & JERKS (50#/35#) 25/18 CALORIE BIKE 20 LATERAL...
THURSDAY 8.15.19
COMPTRAIN CLASS PROGRAMMING METCON: "WRECK TREK" ON THE 10:00 X 3 ROUNDS: 200M RUN 15 TOES-2-BAR 200M WRECK BAG RUN (50#/35#) 15 WALL...
WEDNESDAY 8.14.19
COMPTRAIN CLASS PROGRAMMING OLY: POWER CLEAN BUILD TO A HEAVY 3-POSITION POWER CLEAN METCON: "IHOP" 16:00 AMRAP 60 DOUBLE UNDERS 30/24...