FRIDAY 7.19.19
COMPTRAIN CLASS PROGRAMMING OLY: POWER SNATCH WORK UP TO A HEAVY SET OF 2 REPS METCON: "SCARFACE" 8 POWER SNATCHES (115#/85#) 8 BAR...
THURSDAY 7.18.19
COMPTRAIN CLASS PROGRAMMING METCON: "SKYSCRAPER" 6:00 AMRAP 2 ROPE CLIMBS 6 HANG POWER CLEANS (165#/115#) 12/9 CALORIE BIKE 6:00 REST...
WEDNESDAY 7.17.19
COMPTRAIN CLASS PROGRAMMING METCON: "METER MAID" 200M RUN 27 WALL BALLS (20#/14#) 27 BOX JUMPS (24"/20") 200M RUN 21 WALL BALLS 21 BOX...
TUESDAY 7.16.19
COMPTRAIN CLASS PROGRAMMING METCON: ROWING TIME TRIAL 2000M ROW OPTIONAL SKILL EMOM: OVERHEAD & FARMERS CARRY 8:00 EMOM
MONDAY 7.15.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: THRUSTER BUILD TO A HEAVY SET OF 3 REPS METCON: "TAILSPIN" 14:00 AMRAP 15 THRUSTERS (95#/65#) 30...
SATURDAY 7.13.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: BENCH PRESS BUILD TO A HEAVY SET OF 7 REPS METCON: "MIND ERASER" 20:00 AMRAP 7 POWER CLEANS...