THURSDAY 6.7.2018
COMPTRAIN CLASS PROGRAMMING METCON: "SCHLITZ" 4 ROUNDS FOR TIME: 400M RUN 4 RING MUSCLE-UPS 40 DOUBLE UNDERS
WEDNESDAY 6.6.2018
COMPTRAIN CLASS PROGRAMMING STRENGTH: SUMO DEADLIFT: BUILD TO A MODERATE TRIPLE METCON: "FLOOR IT" ON THE 4:00 X 4 ROUNDS: 100' WALKING...
TUESDAY 6.5.18
COMPTRAIN CLASS PROGRAMMING METCON: "FIGAWI" 18 MINUTE AMRAP: 200M RUN 16/12 CALORIE ROW 12 CHEST TO BAR PULL-UPS 8 ALTERNATING DUMBBELL...
MONDAY 6.4.2018
COMPTRAIN CLASS PROGRAMMING STRENGTH: SQUAT CLEAN THRUSTER: BUILD TO A HEAVY SINGLE METCON: "CHALANT" FOR TIME: 21 LATERAL BARBELL...
SATURDAY 6.2.18
COMPTRAIN CLASS PROGRAMMING METCON: "ROPED IN" M=50 / F=35 CALORIE ROW 800M RUN 30 POWER SNATCHES (115/80) 800M RUN 5 ROPE CLIMBS