THURSDAY 9.3.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"THOR"

75 TOES-2-BAR

*EVERY 2 MINUTES ON THE MINUTE 15/12 CALORIE BIKE

REST UNTIL 20:00

75 WALL BALLS (30/20) OR 100 WALL BALLS (20/14)

*EVERY 2 MINUTE ON THE MINUTE 15/12 CALORIE SKI

ACCESSORY:

3 TURKISH GET UPS (EACH SIDE)

5 DUMBBELL WINDMILLS (EACH SIDE)

30 SECOND SIDE PLANK (EACH SIDE)

X3