WEDNESDAY 9.2.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

DEADLIFT

2-2-2-3-3-3-3-3 @ 80%

METCON:

"THANOS"

200FT FARMERS CARRY (70s/50s)

30 PUSH UPS

30 JUMPING SPLIT LUNGES

X3

ACCESSORY:

10 SINGLE ARM DUMBBELL UPRIGHT ROW (EACH SIDE)

10 ALTERNATING DUMBBELL BENCH PRESS (EACH SIDE)

12 DUMBBELL BICEP CURL

X3


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle