TUESDAY 9.1.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"THE AVENGERS"

20:00 AMRAP:

10 STRICT HANDSTAND PUSH UPS

15 BOX JUMP OVERS (24"/20")

20/15 CALORIE ROW

75 DOUBLE UNDERS

ACCESSORY:

20 SIT UPS

40 FLUTTER KICKS (EACH SIDE)

60 SECOND PLANK HOLD

X3


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