MONDAY 8.31.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

BENCH PRESS

2-2-2-3-3-3-3-3 @ 80%

METCON:

"FIBONACCI FRAN"

1-2-3-5-8-13-21

THRUSTERS (95/65)

PULL UPS

ACCESSORY:

10 HALF KNEELING SINGLE ARM PRESS (EACH SIDE)

10 DUMBBELL BENT OVER ROWS

20 HIP EXTENSIONS

X3


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