THURSDAY 8.27.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

BENCH PRESS

2-2-2-2-3-3-3-3 @ 80%

METCON:

"FRUIT LOOPS"

2 SETS

4:00 AMRAP:

400M/300M SKI

MAX DISTANCE BIKE

REST 1:00

4:00 AMRAP:

BIKE (MATCHING DISTANCE FROM PREVIOUS MAX DISTANCE ATTEMPT)

MAX METER SKI

REST 1:00

ACCESSORY:

5:00 BIKE COOLDOWN

1:00 LEGS ON WALL HAMSTRING STRETCH

1:00 LEGS ON WALL SIDE LEG STRETCH