WEDNESDAY 8.26.20

MAYHEM AFFILIATE PROGRAMMING

STREGNTH:

DEADLIFT

2-2-2-2-3-3-3-3 @ 80%

METCON:

"CINNAMON TOAST CRUNCH"

15:00 AMRAP:

25 TOES-2-BAR

25 PUSH UPS

X3

INTO...

MAX ROUNDS

50 DOUBLE UNDERS

50FT DOUBLE DUMBBELL FRONT RACK WALKING LUNGE (50's/35's)

ACCESSORY:

12 SEATED DUMBBELL Z-PRESS (EACH SIDE)

12 SEATED BICEP CURLS (EACH SIDE)

8 LATERAL BOX STEP UPS (EACH SIDE)

X3