FRIDAY 8.21.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

DEADLIFT

2-2-2-2-2-3-3-3 @ 80%

METCON:

"TOMORROW NEVER DIES"

15:00 AMRAP:

50 DUMBBELL SNATCHES (50/35)

50 PUSH UPS

50 DUMBBELL STEP UPS (50/35 @ 24"/20") 50 PUSH UPS

50 DUMBBELL SNATCHES (50/35)

ACCESSORY:

:45 SIDE PLANK (EACH SIDE)

20 FLUTTER KICKS

20 V-UPS

X3


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