WEDNESDAY 8.19.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

BENCH PRESS

2-2-2-2-2-3-3-3 @ 80%

METCON:

"BOND, JAMES BOND"

30 OVERHEAD SQUATS (75/55)

30 GHD SIT UPS

90 DOUBLE UNDERS

X3

ACCESSORY:

TURKISH GET UP (LEFT ARM)

100FT OVERHEAD CARRY (LEFT ARM)

TURKISH GET UP (LEFT ARM)

*REPEAT ON RIGHT SIDE

X3


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