MONDAY 8.17.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

FRONT SQUAT

2-2-2-2-2-3-3-3 @ 80%

METCON:

"007"

12:00 AMRAP:

7 POWER CLEANS (115/85)

7 TOES-2-BAR

7 BOX JUMPS (24"/20")

ACCESSORY:

15 SIT UPS

30 RUSSIAN TWISTS

:20 HOLLOW ROCK HOLD