FRIDAY 8.14.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"T-T-T-TODAY JUNIOR"

BUY IN = 1000/750M ROW

12 DEVIL'S PRESS (50's/35's)

12 BOX JUMPS (30"/24")

X4

CASH OUT = 1000/750M ROW

ACCESSORY:

15 SIDE PLANK WITH DUMBBELL RAISE (EACH SIDE)

10 GLUTE HAM RAISES

15 ELEVATED SINGLE LEG GLUTE BRIDGE (EACH SIDE)

X3