TUESDAY 8.11.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

BENCH PRESS

2-2-2-2-2-2-3-3 @ 80%

METCON:

"BACK TO SCHOOL"

63 BACK SQUATS (115/75)

45 HANG POWER CLEANS (115/75)

36 SHOULDER-2-OVERHEAD (115/75)

ACCESSORY:

15 DUMBBELL UPRIGHT ROWS (EACH SIDE)

15 DUMBBELL HALF KNEELING SINGLE ARM PRESSES (EACH SIDE)

15 DUMBBELL WINDMILL (EACH SIDE)

X3


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