MONDAY 8.10.20
MAYHEM AFFILIATE PROGRAMMING
METCON:
"PEEING YOUR PANTS IS COOL"
EVERY 2:00 (10 SETS):
150/125M SKI ERG
7 BURPEE BOX JUMP OVERS (24"/20")
ACCESSORY:
10 SINGLE ARM DUMBBELL LAWNMOWERS (EACH SIDE)
10 BIRD DOGS (EACH SIDE)
1:00 HOLLOW ROCK HOLD
X3
