MONDAY 8.10.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"PEEING YOUR PANTS IS COOL"

EVERY 2:00 (10 SETS):

150/125M SKI ERG

7 BURPEE BOX JUMP OVERS (24"/20")

ACCESSORY:

10 SINGLE ARM DUMBBELL LAWNMOWERS (EACH SIDE)

10 BIRD DOGS (EACH SIDE)

1:00 HOLLOW ROCK HOLD

X3


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