TUESDAY 8.4.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"HADES"

21-15-9

OVERHEAD SQUATS (95/65)

OVER-THE-BAR BURPEES

REST 5:00

21-15-9

OVERHEAD SQUATS (95/65)

OVER-THE-BAR BURPEES

ACCESSORY:

10 WINDSHIELD WIPERS (EACH SIDE)

20 RUSSIAN TWISTS (EACH SIDE)

20 V-UPS

X3