TUESDAY 8.4.20
MAYHEM AFFILIATE PROGRAMMING
METCON:
"HADES"
21-15-9
OVERHEAD SQUATS (95/65)
OVER-THE-BAR BURPEES
REST 5:00
21-15-9
OVERHEAD SQUATS (95/65)
OVER-THE-BAR BURPEES
ACCESSORY:
10 WINDSHIELD WIPERS (EACH SIDE)
20 RUSSIAN TWISTS (EACH SIDE)
20 V-UPS
X3
