MONDAY 8.3.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH;

DEADLIFT

2-2-2-2-2-2-2-3 @ 80%

METCON:

"DREAMS ARE FOR ROOKIES"

25/20 CALORIE SKI/BIKE/ROW

100FT SINGLE DUMBBELL WALKING LUNGE (50/35)

100 DOUBLE UNDERS

X3

ACCESSORY:

10 SINGLE-ARM DUMBBELL Z-PRESS

10 DUMBBELL CURLS (EACH SIDE)

10 DUMBBELL BENT OVER ROWS (EACH SIDE)

X3


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle