WEDNESDAY 7.29.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

BENCH PRESS

8 X 2

METCON:

"GET THE PARTY STARTED"

50/40 CALORIE ROW

40 GHD SIT UPS

30 CHEST-2-BAR PULL UPS

20 BURPEE FACING DUMBBELL

100FT SINGLE ARM OVERHEAD LUNGE (50/35)

ACCESSORY:

1:00 SIDE PLANK (EACH SIDE)

20 V-UPS

X3