WEDNESDAY 7.22.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

DEADLIFT

5 X 1

METCON:

"BERMUDA TRIANGLE"

2:00 MAX CALORIE ROW

1:00 REST

2:00 MAX CALORIE SKI

1:00 REST

2:00 MAX CALORIE BIKE

1:00 REST

X3

ACCESSORY:

15 UPRIGHT ROW R/L

15 HALF LEANING SINGLE ARM PRESS R/L

5 WINDMILL R/L

X3