TUESDAY 7.28.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

FRONT SQUATS

8 X 2

METCON:

"DIRT OFF YOUR SHOULDER"

50 DOUBLE UNDERS

10 DOUBLE DUMBBELL THRUSTERS (50's/35's)

X5

ACCESSORY:

3 TURKISH GET UPS (EACH SIDE)

10 SINGLE ARM KETTLEBELL RDL (EACH SIDE)

15 WEIGHTED SINGLE LEG GLUTE BRIDGES

X3


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