THURSDAY 7.23.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"DAX THE DESTROYER"

30 POWER SNATCHES (135/95)

*5 OVER-THE-BAR BURPEES EVERY MINUTE

ACCESSORY:

10 ALTERNATING DUMBBELL BENCH PRESS R/L

10 HAMMER CURLS R/L

10 DEFICIT PUSH UPS

10 STRICT PULL UPS

X3


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