MONDAY 7.27.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"DROP IT LIKE IT'S HOT"

7 STRICT HANDSTAND PUSH UPS

2 POWER CLEANS (205/135)

14/12 CALORIE BIKE

X7

*PERFORM 1 SET EVERY 3:00

ACCESSORY:

10 WINDSHIELD WIPERS

15 BULGARIAN SPLIT SQUATS (EACH SIDE)

15 LATERAL BOX STEP UPS (EACH SIDE)

X3


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