MONDAY 7.27.20
MAYHEM AFFILIATE PROGRAMMING
METCON:
"DROP IT LIKE IT'S HOT"
7 STRICT HANDSTAND PUSH UPS
2 POWER CLEANS (205/135)
14/12 CALORIE BIKE
X7
*PERFORM 1 SET EVERY 3:00
ACCESSORY:
10 WINDSHIELD WIPERS
15 BULGARIAN SPLIT SQUATS (EACH SIDE)
15 LATERAL BOX STEP UPS (EACH SIDE)
X3
