MONDAY 7.20.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

BENCH PRESS

5 X 1

METCON:

"GUARDIANS OF THE GALAXY"

10:00 AMRAP:

3 POWER CLEANS (185/125)

6 STRICT HANDSTAND PUSH UPS

9 TOES-2-BAR

ACCESSORY:

20 BENT OVER BARBELL ROW

10 TEMPO GOBLET SQUATS (5 SECOND NEGATIVE)

X3