FRIDAY 7.24.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

FRONT SQUAT

5 X 1

METCON:

"I AM GROOT!"

10:00 AMRAP:

10 PULL UPS

15 GHD SIT UPS

2:00 REST

10:00 AMRAP:

16 DUMBBELL FRONT RACK REVERSE LUNGES (50/35)

32 DOUBLE UNDERS

ACCESSORY:

1:00 SIDE PLANK R/L

10 LATERAL BOX STEP UPS R/L

20 HIP EXTENSIONS

X3


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