FRIDAY 7.17.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"PARIS"

21/18-15/12-9/6

CALORIE BIKE

5-3-1

POWER SNATCH (155/105)

@ 12:00

27/21-18/15

CALORIE BIKE

5-4

SQUAT SNATCH (165/115)

@ 24:00

45/36 CALORIE BIKE

9 OVERHEAD SQUATS (185/125)