THURSDAY 7.16.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

BENCH PRESS

5 X 3

METCON:

"HECTOR"

TABATA STYLE FOR EACH MOVEMENT:

8 ROUNDS

20 SECONDS OF WORK

10 SECONDS OF REST

*1 MINUTE REST BETWEEN EACH SET OF 8 ROUNDS (TIME TO CHANGE TO THE NEXT MOVEMENT)

TABATA 1: PUSH UPS

TABATA 2: INVERTED RING ROW

TABATA 3: STICK SIT UPS

TABATA 4: JUMPING SPLIT LUNGES