THURSDAY 6.18.20

MAYHEM AFFILIATE PROGRAMMING

"THE GAMBLER"

10:00 AMRAP

20/15 CALORIE BIKE

5 SQUAT CLEANS (185/125)

REST 5:00

FRONT SQUAT

10:00 TO WORK UP TO A HEAVY SINGLE


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle