FRIDAY 6.12.20METCON:"DOUBLE KNOT" 100 DOUBLE UNDERS21 STRICT PULL UPS21 SQUAT CLEANS (135/95)75 DOUBLE UNDERS15 STRICT PULL UPS15 SQUAT CLEANS (135/95)50 DOUBLE UNDERS9 STRICT PULL UPS9 SQUAT CLEANS (135/95)
METCON:"DOUBLE KNOT" 100 DOUBLE UNDERS21 STRICT PULL UPS21 SQUAT CLEANS (135/95)75 DOUBLE UNDERS15 STRICT PULL UPS15 SQUAT CLEANS (135/95)50 DOUBLE UNDERS9 STRICT PULL UPS9 SQUAT CLEANS (135/95)