FRIDAY 6.12.20

METCON:

"DOUBLE KNOT"

100 DOUBLE UNDERS

21 STRICT PULL UPS

21 SQUAT CLEANS (135/95)

75 DOUBLE UNDERS

15 STRICT PULL UPS

15 SQUAT CLEANS (135/95)

50 DOUBLE UNDERS

9 STRICT PULL UPS

9 SQUAT CLEANS (135/95)