MONDAY 6.8.20
STRENGTH:
DEADLIFT
BUILD TO A HEAVY SET OF 3
METCON:
"SWEAT SIXTEEN"
AMRAP 16:
100M BUTCHER PUSH
15 TOES-2-BAR
20 DEADLIFTS (95/65)
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STRENGTH:
DEADLIFT
BUILD TO A HEAVY SET OF 3
METCON:
"SWEAT SIXTEEN"
AMRAP 16:
100M BUTCHER PUSH
15 TOES-2-BAR
20 DEADLIFTS (95/65)