FRIDAY 5.15.20
DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.
COMPTRAIN AT HOME PROGRAMMING
METCON:
"90 SHINY"
21-15-9
DUMBBELL POWER CLEANS
50 DOUBLE UNDERS AFTER EACH ROUND
DIRECTLY INTO...
21-15-9
DUMBBELL FRONT SQUATS
50 DOUBLE UNDERS AFTER EACH ROUND