FRIDAY 5.15.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"90 SHINY"

21-15-9

DUMBBELL POWER CLEANS

50 DOUBLE UNDERS AFTER EACH ROUND

DIRECTLY INTO...

21-15-9

DUMBBELL FRONT SQUATS

50 DOUBLE UNDERS AFTER EACH ROUND


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