THURSDAY 5.7.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"BEACH SESSION"

AMRAP 15:

3 REVERSE BURPEES

3 STRICT PULL UPS

3 HOLLOW ROCKS

...6...9...12...AND SO ON...