WEDNESDAY 5.6.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"MACHO TACO"

AMRAP 3:

60 DOUBLE UNDERS

20 JUMPING LUNGES

MAX ROUNDS OF DUMBBELL "MACHO MAN"

X5 (REST 1 MINUTE BETWEEN ROUNDS)