THURSDAY 4.30.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"PIZA"

30 DUMBBELL SWINGS

30' SINGLE DUMBBELL OVERHEAD CARRY (LEFT)

30 SIT UPS

30' SINGLE DUMBBELL OVERHEAD CARRY (RIGHT)

X4


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