WEDNESDAY 4.29.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"BERGERON DBEEP TEST"

ON THE MINUTE FOR AS LONG AS POSSIBLE:

7 SINGLE DUMBBELL GOBLET THRUSTERS

7 ALTERNATING SINGLE DUMBBELL POWER SNATCHES

7 BURPEES

*ADD 1 REP TO EACH MOVEMENT AFTER 10 ROUNDS