FRIDAY 4.24.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"CINDVEE"

AMRAP 20:

5 STRICT PULL UPS

10 PUSH UPS

15 AIR SQUATS

MINUTES 0 - 10: WEAR PACK OR WEIGHT VEST

MINUTES 11-20: BODYWEIGHT