THURSDAY 4.23.20DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON:"TOSH" 200M RUN400M RUN600M RUNX3 *REST 1:1 BETWEEN RUNS
DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON:"TOSH" 200M RUN400M RUN600M RUNX3 *REST 1:1 BETWEEN RUNS
