WEDNESDAY 4.15.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"SHENANIGANS"

EVERY 3:00 X 7 ROUNDS:

12 ALTERNATING DUMBBELL POWER SNATCHES

6 LATERAL DUMBBELL BURPEES

12 ALTERNATING DUMBBELL REVERSE LUNGES

6 LATERAL DUMBBELL BURPEES