MONDAY 4.13.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"TRUST FALL"

AMRAP 20:

40 AIR SQUATS

20 PUSH UPS

10 REVERSE BURPEES

*40 DOUBLE UNDERS EVERY 2 MINUTES (STARTING AT 0:00)