FRIDAY 4.10.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"HANNAH BANANA"

AMRAP 18:

10 STRICT TOES-2-BAR

20 ALTERNATING DUMBBELL POWER SNATCHES

60 DOUBLE UNDERS