MONDAY 4.3.20
DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.
COMPTRAIN AT HOME PROGRAMMING
METCON (WITH EQUIPMENT):
"CASTAWAY"
AMRAP 20:
4 STRICT PULL UPS
8 BURPEES
12 SINGLE DUMBBELL STEP-BACK LUNGES
METCON (WITHOUT EQUIPMENT):
"CASTAWAY"
AMRAP 20:
8 "ODD-OBJECT" ROWS
8 BURPEES
12 "ODD-OBJECT" STEP-BACK LUNGES