MONDAY 4.3.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.

COMPTRAIN AT HOME PROGRAMMING

METCON (WITH EQUIPMENT):

"CASTAWAY"

AMRAP 20:

4 STRICT PULL UPS

8 BURPEES

12 SINGLE DUMBBELL STEP-BACK LUNGES

METCON (WITHOUT EQUIPMENT):

"CASTAWAY"

AMRAP 20:

8 "ODD-OBJECT" ROWS

8 BURPEES

12 "ODD-OBJECT" STEP-BACK LUNGES