WEDNESDAY 4.1.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.

COMPTRAIN AT HOME PROGRAMMING

METCON (WITH EQUIPMENT):

"PIPES"

50-40-30-20-10

SIT UPS

50-40-30-20-10

PUSH UPS

25-20-15-10-5

PULL UPS

METCON (WITHOUT EQUIPMENT):

"PIPES"

SUB IN 50-40-30-20-10 "ODD-OBJECT" ROWS FOR PULL UPS