SATURDAY 3.28.20COMPTRAIN CLASS PROGRAMMING METCON:"SEA WORLD" 25 POWER SNATCHES (75/55)10 POWER CLEAN & JERKS1000M ROWX3 POWER CLEAN & JERKS:ROUND 1 = 135/95ROUND 2 = 155/105ROUND 3 = 185/135
COMPTRAIN CLASS PROGRAMMING METCON:"SEA WORLD" 25 POWER SNATCHES (75/55)10 POWER CLEAN & JERKS1000M ROWX3 POWER CLEAN & JERKS:ROUND 1 = 135/95ROUND 2 = 155/105ROUND 3 = 185/135