SATURDAY 3.28.20

COMPTRAIN CLASS PROGRAMMING

METCON:

"SEA WORLD"

25 POWER SNATCHES (75/55)

10 POWER CLEAN & JERKS

1000M ROW

X3

POWER CLEAN & JERKS:

ROUND 1 = 135/95

ROUND 2 = 155/105

ROUND 3 = 185/135